At times when we are unhappy, suffer, or struggle, the question naturally arises: how may we “stand quietly in [a] new life”? Or how can we help change happen, and what can help make a difference?
Mindful therapy – therapy grounded both in the body and non-judgmental awareness, can be a very powerful vehicle for change. Learn more about Mindful Psychotherapy.
Out beyond ideas of right and wrong,
there is a field.
I will meet you there.
My therapeutic approach is grounded in mindfulness and creates a therapeutic atmosphere that is very engaged, experiential, and collaborative. Mindful therapy is effective with both individuals and couples.
I welcome your inquiry into whether my approach would be helpful to you in what you are need at this time.