Therapeutic Approach

At times when we are unhappy, suffer, or struggle, the question naturally arises:  how may we “stand quietly in [a] new life”?  Or can change happen, and what can help make a difference?  Mindful therapy – therapy grounded both in the body and non-judgmental awareness, can be a very powerful vehicle for change.  Research has proven it’s effectiveness in relieving symptoms of depression, anxiety, trauma, and even just a general sense of discontent.  My therapeutic approach is grounded in mindfulness and creates a therapeutic atmosphere that is very engaged, experiential, and collaborative.  Mindful therapy is effective with both individuals and couples, and I welcome your inquiry into whether my approach would be helpful to you in what you are needing at this time.